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Health


Health Versus Wellness: What's the Difference?
In my practice, and my personal life, and maybe you do too, know people with very advanced illnesses and disease, medically unhealthy, who are content, at peace, and living full lives with optimal wellness.They are well. These people have the remarkable capability of seeing the bright side, and maximizing their experiences even within the limits of their disease.

Jamie Arreola
Feb 5, 20233 min read
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Thyroid, Iodine, Flouride and Musical Chairs
Iodine acts to produce thyroid hormones T3 and T4 and thyroid stimulating hormone (TSH) in the thyroid. However, fluoride from our toothpaste and mouthwash can be absorbed in the mouth or swallowed in small amounts, and it also finds its way to the iodine receptors in the thyroid!

Jamie Arreola
Sep 2, 20213 min read
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Do you have Metabolic Syndrome?
Metabolic syndrome explains a group of medical measurements that can indicate risk of heart disease. There are five main measurements to...
to consider as indicators of heart disease risk: 1) waist line size of 34 inches or over for women, and 40 inches and over in men, 2) Triglyceride reading over 150, 3) High Density Lipids under 40, 4) High Blood Pressure over 130 for systolic and over 85 for diastolic, 5) fasting glucose reading over 100. If a person has three or more

Jamie Arreola
Jan 5, 20211 min read
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Ditch Sugar with Bet on Yourself #2 Challenge
. We all want a sweet life. However, too much sugar may be causing some health issues like weight gain, mental fog and even disease! I...

Jamie Arreola
Aug 5, 20201 min read
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