Energy Frequency Vibration

We give off a personal energy that others can feel, and react to; our energy can actually impact and change another person’s energy! This is because energy travels in waves that are measured by the frequency of their vibrations! Every object, including living things, is just a bundle of atoms that hum together at the same vibration.

We humans can be likened to the finest machine ever created, and while we can run on basic fuel for the short run, in the long run, we may be optimized when we eat a whole food diet that includes minerals, vitamins, healthy fats, quality proteins, complex carbohydrates and plenty of natural water.