Mindset

As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.

Holiday Gifts 2024- A Poem By Jamie Goins Arreola While stores push their sparkle, lights and fake cheer, And play Christmas muzak we’re so eager to hear, Just pause for a moment, think, "What will I give?” A treasure soon tossed—or a memory to live?“ True gifts aren’t just stuff,” knows The Grinch who’s been learning; Though TikTok and celebrity trends have us yearning, A gift holds a feeling, a touch of “I see you,” A wink that says, “Sure, you’re a lot, but I g

Why are we here? Philosophers and dreamers alike ponder this question. To help answer this for ourselves, we can follow threads from our birth through today, to discover clues about our purpose. 

We give off a personal energy that others can feel, and react to; our energy can actually impact and change another person’s energy! This is because energy travels in waves that are measured by the frequency of their vibrations! Every object, including living things, is just a bundle of atoms that hum together at the same vibration.

When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about...

Thankfulness is a choice we are invited o make countless times in our lives. And our health depends on it!

What is my job, you ask? I am Jamie Arreola, and I own a health, wellness and life enhancing company called Jamie Activates. I coach you,...