Stress

Jamie Arreola, M.Ed, NBC-HWC Owner at DBA Jamie Activates Coaching. (Education, Career, Life, Health, Relationship, Functional Nutrition, Brain Health). “Tools, strategies, and accountability to get you moving towards your dreams.” September 15, 2025 As a National Board Certified Health & Wellness Coach, I’ve seen firsthand the powerful truth:  we don’t break bad habits by sheer willpower—we outgrow them by activating better ones. Habit change. Change habits by crowding out b

As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.

Holiday Gifts 2024- A Poem By Jamie Goins Arreola While stores push their sparkle, lights and fake cheer, And play Christmas muzak we’re so eager to hear, Just pause for a moment, think, "What will I give?” A treasure soon tossed—or a memory to live?“ True gifts aren’t just stuff,” knows The Grinch who’s been learning; Though TikTok and celebrity trends have us yearning, A gift holds a feeling, a touch of “I see you,” A wink that says, “Sure, you’re a lot, but I g

Brain, gut and healthy weight maintenance all tie together. Our current society often  disregards the relationship between our body, mind and spirit, and the value of each in becoming as healthy as we can be. Science now proves the link: becoming more healthy affects not just our body, but our BRAINS!

When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about...