Healthy Food

Healthy Gut Do you or someone you know get stuck in the grocery isle unable to choose a tube of toothpaste? Experiencing difficulties paying attention? Are you overstimulated by thoughts or the environment? Do you cry easily, or get upset by everyday conversations? This type of overwhelm is not a matter of toughening up. It's a nervous system issue. These struggles reflect what's going on inside our bodies and minds. When our gut health is less than optimal, resilience and fo

Include protein, healthy fats, fiber, fresh fruit and vegetables, and plenty of water. *Avoid processed foods, snacks, and drinks that are high in sugar, fats and salt ,while being low in vitamins and minerals. If in doubt, look at the ingredients. If there are chemical ingredients you can’t pronounce, don’t feed it to your child.

Brain, gut and healthy weight maintenance all tie together. Our current society often  disregards the relationship between our body, mind and spirit, and the value of each in becoming as healthy as we can be. Science now proves the link: becoming more healthy affects not just our body, but our BRAINS!

We humans can be likened to the finest machine ever created, and while we can run on basic fuel for the short run, in the long run, we may be optimized when we eat a whole food diet that includes minerals, vitamins, healthy fats, quality proteins, complex carbohydrates and plenty of natural water. 

What is going with eating habits in your house? Are there battles cropping up about what is healthy/unhealthy to consume? Is society influencing what your child thinks is okay to eat, drink, consume? BEEN THERE!

. We all want a sweet life. However, too much sugar may be causing some health issues like weight gain, mental fog and even disease! I...