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Life Coaching


Resiliency Starts in the Gut
Healthy Gut Do you or someone you know get stuck in the grocery isle unable to choose a tube of toothpaste? Experiencing difficulties paying attention? Are you overstimulated by thoughts or the environment? Do you cry easily, or get upset by everyday conversations? This type of overwhelm is not a matter of toughening up. It's a nervous system issue. These struggles reflect what's going on inside our bodies and minds. When our gut health is less than optimal, resilience and fo

Jamie Arreola
Nov 183 min read


Activate Your Life: Crowding In Good Habits to Crowd Out the Old
Jamie Arreola, M.Ed, NBC-HWC Owner at DBA Jamie Activates Coaching. (Education, Career, Life, Health, Relationship, Functional Nutrition, Brain Health). “Tools, strategies, and accountability to get you moving towards your dreams.” September 15, 2025 As a National Board Certified Health & Wellness Coach, I’ve seen firsthand the powerful truth: we don’t break bad habits by sheer willpower—we outgrow them by activating better ones. Habit change. Change habits by crowding out b

Jamie Arreola
Sep 152 min read


Finding Your Path
Why are we here? Philosophers and dreamers alike ponder this question. To help answer this for ourselves, we can follow threads from our birth through today, to discover clues about our purpose.

Jamie Arreola
Dec 5, 20233 min read


Good Vibes: Applying Tesla's Observations about Energy to Our own Lives
We give off a personal energy that others can feel, and react to; our energy can actually impact and change another person’s energy! This is because energy travels in waves that are measured by the frequency of their vibrations! Every object, including living things, is just a bundle of atoms that hum together at the same vibration.

Jamie Arreola
Sep 29, 20235 min read


Your Body is a Luxury Vehicle So Drive Accordingly
When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about...

Jamie Arreola
Jun 5, 20212 min read


Thankfulness is a Choice
Thankfulness is a choice we are invited o make countless times in our lives. And our health depends on it!

Jamie Arreola
Nov 5, 20202 min read
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