Habit Change

Healthy Gut Do you or someone you know get stuck in the grocery isle unable to choose a tube of toothpaste? Experiencing difficulties paying attention? Are you overstimulated by thoughts or the environment? Do you cry easily, or get upset by everyday conversations? This type of overwhelm is not a matter of toughening up. It's a nervous system issue. These struggles reflect what's going on inside our bodies and minds. When our gut health is less than optimal, resilience and fo

Habits are the the activities that we do throughout the day that move us toward or away from our goals. If we choose our habits well, we can greatly enhance the qualitiy of our lives and maximize our health.

Thankfulness is a choice we are invited o make countless times in our lives. And our health depends on it!

What is my job, you ask? I am Jamie Arreola, and I own a health, wellness and life enhancing company called Jamie Activates. I coach you,...