Parenting

Include protein, healthy fats, fiber, fresh fruit and vegetables, and plenty of water. *Avoid processed foods, snacks, and drinks that are high in sugar, fats and salt ,while being low in vitamins and minerals. If in doubt, look at the ingredients. If there are chemical ingredients you can’t pronounce, don’t feed it to your child.

What is going with eating habits in your house? Are there battles cropping up about what is healthy/unhealthy to consume? Is society influencing what your child thinks is okay to eat, drink, consume? BEEN THERE!