Mental Health

Healthy Gut Do you or someone you know get stuck in the grocery isle unable to choose a tube of toothpaste? Experiencing difficulties paying attention? Are you overstimulated by thoughts or the environment? Do you cry easily, or get upset by everyday conversations? This type of overwhelm is not a matter of toughening up. It's a nervous system issue. These struggles reflect what's going on inside our bodies and minds. When our gut health is less than optimal, resilience and fo

As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.