Men's Health

Healthy Gut Do you or someone you know get stuck in the grocery isle unable to choose a tube of toothpaste? Experiencing difficulties paying attention? Are you overstimulated by thoughts or the environment? Do you cry easily, or get upset by everyday conversations? This type of overwhelm is not a matter of toughening up. It's a nervous system issue. These struggles reflect what's going on inside our bodies and minds. When our gut health is less than optimal, resilience and fo

When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about...

Metabolic syndrome explains a group of medical measurements that can indicate risk of heart disease. There are five main measurements to... to consider as indicators of heart disease risk: 1) waist line size of 34 inches or over for women, and 40 inches and over in men, 2) Triglyceride reading over 150, 3) High Density Lipids under 40, 4) High Blood Pressure over 130 for systolic and over 85 for diastolic, 5) fasting glucose reading over 100. If a person has three or more

. We all want a sweet life. However, too much sugar may be causing some health issues like weight gain, mental fog and even disease! I...