Finding Your Path
Why are we here? Philosophers and dreamers alike ponder this question. To help answer this for ourselves, we can follow threads from our...
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JAMIE ACTIVATES
Jamie Arreola, M.Ed.
Life and Wellness Coach
Functional Nutritionist
(408) 887-9425
jamieactivates@gmail.com
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Jamie Arreola
- Jul 16
- 5 min
Good Vibes: Applying Tesla's Observations about Energy to Our own Lives
We are individuals, and we are also a part of humanity as a whole. Based on this fact, I have an assertion: while we may toil away for...
17 views0 comments
Jamie Arreola
- May 22
- 3 min
Health Versus Wellness: What's the Difference?
I am a Nationally Board Certified Health and Wellness Coach. Wait… Health AND wellness. Are these terms redundant? In my opinion, no....
3 views0 comments
Jamie Arreola
- Apr 8
- 2 min
Parenting Challenge : Making Food Choices
If your kids are beginning to make their own decisions about how and what to EAT, this phase of parenting can be a challenge! Fast food...
13 views0 comments
Jamie Arreola
- Sep 22, 2022
- 5 min
Hotel YOU: Encouraging a Cancer-free Stay
Written by Jamie Arreola While it is true that cancers are ruthless in their efforts to survive, it has been scientifically proven that...
108 views2 comments
Jamie Arreola
- Aug 10, 2022
- 3 min
Thyroid, Iodine, Flouride and Musical Chairs
So, we all grew up with the dentist giving us flouride treatments as kids. Well, we are grown now, and we do not need that anymore. Let's...
28 views0 comments
Jamie Arreola
- May 9, 2022
- 2 min
Medical Diagnosis! Now What?
You received a medical diagnosis. Next, your doctor told you to change your lifestyle or diet. You were likely given brief instructions...
18 views0 comments
Jamie Arreola
- Feb 9, 2022
- 2 min
Your Body is a Luxury Vehicle So Drive Accordingly
When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about that!...
35 views0 comments
Jamie Arreola
- Jan 27, 2022
- 3 min
Three Habit Change Hacks for Success
Habits are the the activities that we do throughout the day that move us toward or away from our goals. If we choose our habits well, we...
31 views0 comments
Jamie Arreola
- Dec 14, 2021
- 1 min
ANNOUNCING GROUP PROGRAMS FOR 2022
As social animals, we need a tribe. Even if we are self-proclaimed loners, introverts, and even if we like to be alone most of the time....
36 views0 comments
Jamie Arreola
- Nov 24, 2021
- 2 min
Thankfulness is a Choice
Thankfulness is a choice. It is a decision we each are invited to make countless times in our lives. Thankfulness is our conscious effort...
61 views2 comments
Jamie Arreola
- Oct 6, 2021
- 1 min
Do you have Metabolic Syndrome?
Metabolic syndrome explains a group of medical measurements that can indicate risk of heart disease. There are five main measurements to...
20 views0 comments
Jamie Arreola
- Aug 12, 2021
- 1 min
Digestion and Weight Loss Tips to Start Today
Want the easiest digestion and weight loss tips ever? Wait for it... PRAY/have gratitude to bless the food to your body-digestion begins...
11 views0 comments
Jamie Arreola
- Jul 13, 2021
- 1 min
Ditch Sugar with Bet on Yourself #2 Challenge
We all want a sweet life. However, too much sugar may be causing some health issues like weight gain, mental fog and even disease! I have...
11 views0 comments
Jamie Arreola
- Jul 13, 2021
- 1 min
Bet on Yourself 30 Day June Challenge is a SUCCESS!
An amazing group of SIX brave women lost a total of 43.5 inches and 24.4 pounds in our first ever Bet on Yourself 30 Day Challenge! We...
7 views0 comments
Jamie Arreola
- Mar 12, 2021
- 1 min
Hey Jamie, what is Jamie Activates?
What is my job, you ask? I am Jamie Arreola, and I own a health, wellness and life enhancing company called Jamie Activates. ACTIVATING...
21 views0 comments
Jamie Arreola
- Oct 21, 2020
- 1 min
Welcome to my blog
I get forward to getting to know you here! Stay tuned for more.
3 views0 comments
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