🌿 Feeling Politically Triggered? You’re Not Alone.  💔🧠 If recent headlines, debates, or political conversations have you feeling...

Holiday decor is already going up in San Jose. I love Christmas. Let me say that again. I LOVE CHRISTMAS! 😍 Yet, I dislike the overt...

Jamie Arreola, M.Ed, NBC-HWCJamie Arreola, M.Ed, NBC-HWCFunctional Nutritionist @ Jamie Activates | Certified Functional Nutrition...

Brain, gut and healthy weight maintenance all tie together. Our current society often  disregards the relationship between our body, mind...

I'm humbled and excited to share an exciting announcement with you all, because I have been preparing for this for a long time.  I have...

Why are we here? Philosophers and dreamers alike ponder this question. To help answer this for ourselves, we can follow threads from our...

We are individuals, and we are also a part of humanity as a whole. Based on this fact, I have an assertion: while we may toil away for...

I am a Nationally Board Certified Health and Wellness Coach. Wait… Health AND wellness. Are these terms redundant? In my opinion, no....

If your kids are beginning to make their own decisions about how and what to EAT, this phase of parenting can be a challenge! Fast food...

Written by Jamie Arreola While it is true that cancers are ruthless in their efforts to survive, it has been scientifically proven that...

So, we all grew up with the dentist giving us flouride treatments as kids. Well, we are grown now, and we do not need that anymore. Let's...

You received a medical diagnosis. Next, your doctor told you to change your lifestyle or diet. You were likely given brief instructions...

When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about that!...

Habits are the the activities that we do throughout the day that move us toward or away from our goals. If we choose our habits well, we...

As social animals, we need a tribe. Even if we are self-proclaimed loners, introverts, and even if we like to be alone most of the time....

Thankfulness is a choice. It is a decision we each are invited to make countless times in our lives. Thankfulness is our conscious effort...

Metabolic syndrome explains a group of medical measurements that can indicate risk of heart disease. There are five main measurements to...

Want the easiest digestion and weight loss tips ever? Wait for it... PRAY/have gratitude to bless the food to your body-digestion begins...

We all want a sweet life. However, too much sugar may be causing some health issues like weight gain, mental fog and even disease! I have...

An amazing group of SIX brave women lost a total of 43.5 inches and 24.4 pounds in our first ever Bet on Yourself 30 Day Challenge! We...