All Posts

Jamie Arreola, M.Ed, NBC-HWC Owner at DBA Jamie Activates Coaching. (Education, Career, Life, Health, Relationship, Functional Nutrition,...

Our metabolic rate naturally decreases with age, and the hormonal shifts can exacerbate this. Weight gain, particularly around the midsection, is a common concern for many women if metabolism is sluggish. Here are 11 strategies I use to help jumpstart or maintain metabolism before, during and after menopause.

Include protein, healthy fats, fiber, fresh fruit and vegetables, and plenty of water. *Avoid processed foods, snacks, and drinks that are high in sugar, fats and salt ,while being low in vitamins and minerals. If in doubt, look at the ingredients. If there are chemical ingredients you can’t pronounce, don’t feed it to your child.

As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.