Wellness

Healthy Gut Do you or someone you know get stuck in the grocery isle unable to choose a tube of toothpaste? Experiencing difficulties paying attention? Are you overstimulated by thoughts or the environment? Do you cry easily, or get upset by everyday conversations? This type of overwhelm is not a matter of toughening up. It's a nervous system issue. These struggles reflect what's going on inside our bodies and minds. When our gut health is less than optimal, resilience and fo

Jamie Arreola, M.Ed, NBC-HWC Owner at DBA Jamie Activates Coaching. (Education, Career, Life, Health, Relationship, Functional Nutrition, Brain Health). “Tools, strategies, and accountability to get you moving towards your dreams.” September 15, 2025 As a National Board Certified Health & Wellness Coach, I’ve seen firsthand the powerful truth:  we don’t break bad habits by sheer willpower—we outgrow them by activating better ones. Habit change. Change habits by crowding out b

As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.

Holiday Gifts 2024- A Poem By Jamie Goins Arreola While stores push their sparkle, lights and fake cheer, And play Christmas muzak we’re so eager to hear, Just pause for a moment, think, "What will I give?” A treasure soon tossed—or a memory to live?“ True gifts aren’t just stuff,” knows The Grinch who’s been learning; Though TikTok and celebrity trends have us yearning, A gift holds a feeling, a touch of “I see you,” A wink that says, “Sure, you’re a lot, but I g

Brain, gut and healthy weight maintenance all tie together. Our current society often  disregards the relationship between our body, mind and spirit, and the value of each in becoming as healthy as we can be. Science now proves the link: becoming more healthy affects not just our body, but our BRAINS!

Why are we here? Philosophers and dreamers alike ponder this question. To help answer this for ourselves, we can follow threads from our birth through today, to discover clues about our purpose. 

We give off a personal energy that others can feel, and react to; our energy can actually impact and change another person’s energy! This is because energy travels in waves that are measured by the frequency of their vibrations! Every object, including living things, is just a bundle of atoms that hum together at the same vibration.

In my practice, and my personal life, and maybe you do too, know people with very advanced illnesses and disease, medically unhealthy, who are content, at peace, and living full lives with optimal wellness.They are well. These people have the remarkable capability of seeing the bright side, and maximizing their experiences even within the limits of their disease.

When we sit down to dinner, or any meal, it is a time for us to FUEL our bodies, the finest machines we will ever own! Think about...