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Rise Above the Noise

🌿 Feeling Politically Triggered? You’re Not Alone. 💔🧠

If recent headlines, debates, or political conversations have you feeling stressed, overwhelmed, or even hopeless—I want you to pause and take a breath with me. 🫶

Your emotions are real. They’re valid. And you don’t have to carry them alone.

As a wellness coach, I’ve seen how political stress can rattle the nervous system, shake our sense of safety, and pull us away from peace. But here’s the truth: you can root yourself in strength, love, and clarity—no matter what’s happening out there.

Here’s how:

✨ Limit the noise. Take breaks from the media. Mute chaos, invite calm.

✨ Move your body. Shake out the stress, breathe into your power.

✨ Journal it out. Speak your truth to the page and make space for healing.

✨ Talk to safe people. Find comfort in connection, not confrontation.

✨ Take meaningful action. Even small acts aligned with your values are powerful.

✨ Zoom out. Remember: humanity is messy, but growth often rises from discomfort.

You don’t have to numb out. You don’t have to carry it all. You get to be informed and grounded. Fierce and soft. Activated and at peace.

Let’s lead with love. Let’s rise with clarity. Let’s choose peace that empowers, not peace that avoids.

If you still need support, I welcome you to reach out to a Nationally Board Certified Health and Wellness Coach like me.  

🧘🏽‍♀️ With you in strength, 💛 In love, 🌿 In peace,

Jamie Goins Arreola, M.Ed., NBC-HWC



 
 
 

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