Want the easiest digestion and weight loss tips ever? Wait for it...
PRAY/have gratitude to bless the food to your body-digestion begins in the ... BRAIN!
CHEW your food really well- digestion continues in the MOUTH!
DRINK LESS liquids with meals- digestive enzymes in the STOMACH can get diluted with too much fluids at time of eating.
NO ALCOHOL with your food- alcohol is triaged first in your body, and everything else may be put on hold (constipation) or rushed through (diarrhea).
