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Digestion and Weight Loss Tips to Start Today

Updated: Nov 24, 2021

Want the easiest digestion and weight loss tips ever? Wait for it...

  1. PRAY/have gratitude to bless the food to your body-digestion begins in the ... BRAIN!

  2. CHEW your food really well- digestion continues in the MOUTH!

  3. DRINK LESS liquids with meals- digestive enzymes in the STOMACH can get diluted with too much fluids at time of eating.

  4. NO ALCOHOL with your food- alcohol is triaged first in your body, and everything else may be put on hold (constipation) or rushed through (diarrhea).

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