Habit Change

Enjoying ramen with protein and miso with my sister, and supporting our nervous systems, too. Kumako. San Jose. If you’re a capable, responsible, and get-things-done person who still feels tense, tired, or oddly on edge, this is for you. Many of us are stuck in what I call stress mode. It’s not dramatic stress or falling-apart stress, but the quiet kind that shows up as a clenched jaw, a busy mind, poor sleep, low patience, and a body that never fully relaxes. Oh yeah, as a h

Jamie Arreola, M.Ed, NBC-HWC Owner at DBA Jamie Activates Coaching. (Education, Career, Life, Health, Relationship, Functional Nutrition, Brain Health). “Tools, strategies, and accountability to get you moving towards your dreams.” September 15, 2025 As a National Board Certified Health & Wellness Coach, I’ve seen firsthand the powerful truth:  we don’t break bad habits by sheer willpower—we outgrow them by activating better ones. Habit change. Change habits by crowding out b