ACTIVATE YOUR 
HEADSPACE!

Create 
meaningful routines,
healthy habits,
and enrich
your LIFE!
 

Jamie Activates is a certified FUNCTIONAL NUTRITION, AND HEALTHY LIFESTYLE COACHING SERVICE which focuses on  improved health, mindset and self-care. Jamie Arreola enjoys working with clients to design and emplement healthy habits for improved qualtiy of life. This is Jamie’s dream job because it combines her passions for people and her talents in teaching and counseling. Jamie’s strong belief in the benefits of a whole food diet, exercise and mindful thinking influences her coaching style. Jamie is a certified member of the American Association of Drugless Practitioners. She is also a member of the American Psychological Association. Her membership in networks of health care and mental health practitioners provides her to access specialized tools and methods for creating individualized programs for her clients. She is the owner of Jamie Activates, and serves on the Board of Directors for YWCA Golden Gate Silicon Valley.

 

Jamie is a wife, mom, daughter, sister, aunt, and friend. Jamie’s interests include nature, hitting the gym, and cooking. She is a lifelong learner who is often reads three books at a time. She continually adds to her skill set through ongoing education; she is currently studying the benefits of Compassionate Communication and Biodynamic Breathwork. Traveling with family and spending time with friends are tied as her favorite pastimes.

 

Jamie has taken her own health journey and has learned the value of self-care. She likes to show others how she transitioned from ignoring her body and just living with it, to fully appreciating her body and becoming her own best advocate and caretaker. She knows the body, mind spirit connection is key.