JAMIE ACTIVATES
Jamie Arreola, M.Ed.
Life and Wellness Coach
Functional Nutritionist
(408) 887-9425
jamieactivates@gmail.com
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Select a Program
Choose the program that is right for you!
Corporate Health and Well-being Packages
These plans allow corporations to help employees and staff reach fitness, health and well-being goals through workshops, activities, challenges,as well as group and one-to-one coaching. Co-create a wellness plan that fits your corporation’s goals. Define scope of work, delivery method for experiences and information, and see your employees and staff move towards health and well-being with this uniquely designed path for healing and growth. Quarterly, semi-annual and annual plans available.
Workshops
Interactive format delivering uplifting health and well-being topics via workshops on a variety of topics. Nutrition, self-care, stress management and movement are emphasized. Customized workshops at your request.
Office hours
Add a trained health educator and coach to your team with monthly office hours which can be provided in person or remotely. Give your employees another set of listening ears for support through life’s challenges.
Upgrade your Corporate Health and Well-being
Achieve greater employee satisfaction and wellness by designing and implementing health and well-being practices that become part of company culture. Discover ways to boost morale, lower stress, and add fun to your corporate meetings and routines.
90 Day Premiere Brain, Gut, Weight, Mindset Reset
This is my premium coaching wrap around support program that guides you through a 90 Day Premiere Brain, Gut, Weight, Mindset Reset!
RUNS October 1- Dec. 29, 2024.
Start now to get your 1-1 coaching dates on the calendar!
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This is a full wrap around program for wellness.
+Full Health History Review Deep Dive
+Brain Health Assessments
+Gut Health Kit and Recommendations
+Functional Nutrition for health concerns
+Activities, exercises, and guidance for weight loss
+Thought partner, coach and guide
This program is for you if you need to improve your healthy habits including diet, self-care, self-talk, quitting bad habits, putting yourself at the top nof your list, and maximizing your nutrition and health routine for longevity and productivity.
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CHOOSE THIS IF YOU NEED A COMPLETE OVERHAUL OF YOUR ROUTINES, LIFESTYLE AND HABITS!
HOW I ASSIST:
I am a thought partner as you create a vision, focus and goals to improve your overall health, lifestyle and mindset. Move through anxiety, depression, weight gain, and other symptoms of unbalance. Find self-care rituals to improve life satisfaction and peace. Improve health markers and attitude! Materials, test kits included.
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LIFE SATISFACTION LASER COACHING 4 PACK
These coaching sessions are laser-focused and to the point!​
Ideal for days when you need to make a decision, weigh your options, and bounce off ideas with a highly-trained life, career and nutrition coach! ​This is also a great place to start when you are ready to be heard, and you are thinking of making changes in life.​
This coaching style is based in positive psychology and assumes you have answers inside you that need to be expressed. Click below if you are ready to begin!
Lower your stress level by talking it out. Use these sessions as a one-off in addition to your other coaching packages, or just schedule when you have a conversation to discuss that can not wait.
LIFE, HEALTH, and MENTAL WELLNESS go together!
Four 60 minute sessions.
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