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Choose the program that is right for you!
Corporate Health and Well-being Packages
These plans allow corporations to help employees and staff reach fitness, health and well-being goals through workshops, activities, challenges, as well as group and one-to-one coaching. Co-create a wellness plan that fits your corporation’s goals. Define scope of work, delivery method for experiences and information, and see your employees and staff move towards health and well-being with this uniquely designed path for healing and growth. Quarterly, semi-annual and annual plans available.
Interactive format delivering uplifting health and well-being topics via workshops on a variety of topics. Nutrition, self-care, stress management and movement are emphasized. Customized workshops at your request.
Add a trained health educator and coach to your team with monthly office hours which can be provided in person or remotely. Give your employees another set of listening ears for support through life’s challenges.
Upgrade your Corporate Health and Well-being
Achieve greater employee satisfaction and wellness by designing and implementing health and well-being practices that become part of company culture. Discover ways to boost morale, lower stress, and add fun to your corporate meetings and routines.
PREMIUM PACKAGE: Body Mindset Reset
HEALTH + LIFE SKILLS + NUTRITION
Welcome to my one of a kind program!
Deep dive to explore underlying causes of your current health symptoms and challenges. Includes full health history, health timeline and a graphic map of your current health symptoms.
Learn about how food heals. Enhance your health with foods, supplements and herbs to support hormone balance, healthy weight and increased energy and vitality. Creation of an individualized diet plan to treat your specific nutritional needs, medical diagnoses and wellness goals.
Life and Health Coach
Discover self-care practices that assist in lowering stress, adding joy to life, while improving digestion, sleep and productivity. Get tools, strategies, and information curated just for yourr specific interests and needs. And finally receive the accountability you need to take on your new healthy habits, and let go of the unhealthy routines that no longer serve you. Stay accountable through weekly meetings, as well as unlimited texting for support throughout your journey.
Work through challenges as they arise and start heading in the direction required for you to make the changes you want in your life. Be heard, be validated, and start creating the next chapter of your life.
Reset your BODY, MIND, and SPIRIT!
This program is for you if you have two or more of these goals:
Improve your self-care routine
Add more self-love and positive self-talk to your day
Put yourself on the top of your priority list
Create a menu of healthy activities to add to your lifestyle
Learn to control your weight in a healthy, sustainable way
Get moving to boost immunity
Create an efficient exercise routine
Say goodbye to bad habits
Lower your cholesterol
Lower your blood sugar
Improve your digestion
Balance hormones in perimenopause/menopause
Taught by highly trained, certified educator, coach and functional nutritionist.
Nutriton. Life. Health. Mindset.
Daily touchpoints as desired
8 Session Package
12 Session Package